The Stress Epidemic

Stress is an epidemic in the western world.–

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The American Medical Association states that:

•Stress is the cause of 80 to 85 percent of all human illness and disease.

•Over two-thirds of office visits to physicians are for stress related illness.

•Stress is a major contributing factor either directly or indirectly to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the United States.

–Every week, 95 million Americans suffer some kind of stress related symptom for which they take medication. (holistic-online)


 

 Request Today Call Stress Management Expert: Martha Watson
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Cost of Stress

The stress epidemic is an extremely costly one.

–The medical costs alone have been estimated in the United States at well over 1 Billion dollars per year. –Stress costs industry approximately 150 billion dollars per year in increased health insurance outlays, burnout, absenteeism, reduced productivity, costly mistakes in the office and on the shop floor, poor morale, and high employee turnover. (Rhodes)

What is Stress?

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to handle.

–Fight or Flight:

•Stress sets off an alarm in the brain, which responds by preparing the body for defensive action. The nervous system is aroused and hormones are released to sharpen the senses, quicken the pulse, deepen respiration, and tense the muscles.

–Stress Hormone:

•Cortisol, also known as the “stress hormone,” is released in the body during stressed states. Short-lived or infrequent episodes of stress pose little risk. But when stressful situations go unresolved, the body is kept in a constant state of activation, which increases the rate of wear and tear to biological systems ultimately creating fatigue or damage, and the ability of the body to repair and defend itself can become seriously compromised. As a result, the risk of injury or disease escalates.

Excesses or deficiencies of cortisol can lead to the following. These issues are most likely effecting many of you: 

A stress management program provides instant relief, but more importantly retrains an individual to recover from stress triggers more easily to keep their hormone levels in balance.

In addition to a reduced risk of the health issues mentioned earlier, the benefits of a good stress management program include:

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  Self -Hypnosis FAQ'S
You can ask to join a workshop-Self Improvement. You can ask to order MP3 Audio Files for your home or office and learn NOW!   1st step is to call, create easy solutions!

Most people just plod along day after day, realizing just a small percentage of their potential. They hope luck or some other mysterious, divine power can change their lives. They soon reach that age of disillusionment and look around them. Life seems to have passed them by and they wonder why and how they missed the boat. What they don't realize is, that the divine power to change, is there, inside them, just waiting to be their obedient servant, capable of giving them every thing they wish for. A far-fetched idea? No. Not far fetched. It is a scientifically proven fact. The secret starts with self-awareness and is completed by hetero and auto-suggestion.

Hetero-hypnosis and Self-hypnosis are self-awareness expansion techniques, that are used to overcome the programming of your past. It moves you toward the natural processes of being successful, having health and much happiness.

Following are answers to the most often asked questions about hypnotism:

1. WHAT IS HYPNOTISM? A natural state of mind. Waking is a state of accomplishment. Sleep is a state of rest. Hypnosis is a state given us for self improvement. Sadly, we seldom use it.

2. IS HYPNOSIS DANGEROUS? There has never been a documented case of harm coming to anyone from the therapeutic use of hypnotism.

3. WHAT DOES IT FEEL LIKE TO BE HYPNOTIZED? Hypnosis is a very pleasant feeling of complete physical and mental relaxation. It is similar to that moment between knowing you are awake and going into the sleep state.

4. DO PEOPLE HAVE TROUBLE COMING OUT OF HYPNOSIS? A person may choose to stay in hypnosis after an experienced hypnotist asks them to come out of it. The reason being, it is such a relaxed feeling of enjoyment, they prefer to stay hypnotized awhile longer. The person then goes to sleep, and awakes as usual. In self-hypnosis you have complete control, and set your own time limit. There has never been a documented case of soneone unable to come out of hypnosis.

5. DOES HYPNOSIS WEAKEN THE WILL? No. Self hypnosis strengthens it. Hypnosis works with the will, not against it.

6. CAN A PERSON BE HYPNOTIZED AGAINST THEIR WILL? No one is hypnotized against their will. The hypnotist merely assists the subject, who hypnotizes himself.

7. WHAT IS SELF-HYPNOSIS? Techniques exist by which one can attain a state of self hypnosis and gain complete relaxation under the most stressful conditions. In this state the subconscious mind is open to therapeutic suggestions.

8. WHAT IS THE SUBCONSCIOUS MIND? The conscious mind, the mind you are conscious of, is your "ME". It is the critical part of your mind. The subconscious mind is the one that directs your conduct through the habits and emotional desires acquired from the influences of your environment, before you were old enough to reject harmful ideas and concepts.

9. WHAT IS AUTO SUGGESTION? Through proper use of auto suggestion you reprogram the subconscious mind to make decisions favorable to your welfare. The new suggestions help in overcoming unwanted habits, a lack of concentration and any other unhealthy attitudes that doom you to failure.

10. WHAT CAN SELF-HYPNOSIS DO FOR ME? Anything you want it to! Instant learning and photographic memory systems are based on self-hypnosis. Champions in various sports use it to improve their game concentration. You can now learn to overcome undesirable habits, such as smoking, over-eating or drinking with self-hypnosis. You regain self confidence. You now know that success is within easy reach, and erasing harmful emotions leads to a happier and healthier life.

11. HOW DOES SELF-HYPNOSIS DIFFER FROM HYPNOTISM BY A HYPNOTIST? In self-hypnosis YOU choose your own time limits, realizing that you have a choice and can now choose your area for self improvement. Using a hypnotist at the beginning of your awareness training is of great benefit. It speeds up the retraining process.

12. WHO CAN BE HYPNOTIZED? Anyone with an open mind, reasonable intelligence and is able to concentrate.

It is estimated that we use only 10% of our potential in our daily lives. Our great reserve of physical and creative energy stands idle, because of built-in tired signals, which, when we listen to them, become more and more premature.

Example. A newspaper recounts the story of a 98 lb. woman having an auto accident on a deserted back country road. Seeing her husband pinned under the car, unknowingly lifts the automobile to allow her hisband to get free.

A professional stage hypnotist can jump up and down on the unsupported body of a subject who is stretched out betwee two chairs, the feet on one chair back and the head on the other. The hypnotized person feels only a slight pressure. He exerts no conscious effort, yet he performs a feat of strength that would not be possible in his ordinary state. Hypnosis offers us a method of tapping into this great energy reserve. This is the secret of success.

The minimum amount of benefits you can derive from self hypnosis are the ability to relax the entire body at will, with an added freedom from stress, resulting in increased energy and better health. The maximum benefits are unlimited financial rewards and personal success, vibrant health and complete peace of mind. These benefits are yours in proportion to the amount of time and interest you invest in reaching your goals throught the use of auto-suggestion and self hypnosis.

Request Today Call Stress Management Expert: Martha Watson
(814) 504-7515 EST, EDT 9:00 a.m.- 6:00 p.m. Monday - Saturday Erie, PA helping the world.